Below is the training workout homework for February 1st.
Goal is to build on what is becoming a normal routine. Start working on basic strength work. This is often overlooked by high school athletes, and female athletes specifically. Better upper body strength leads to better performance, lower injury rate, and better endurance.
· 5 Minute Warm Up
· 1 minute sprint/2 minute walk (7 times)
· Perform each twice with 60-90 second break in between each superset. A superset is two exercise paired together with no break. Each bullet is a superset.
Squats (15) superset with Front Raises (5-10 pounds x15)
· Alternating Lunges (15 each leg) superset with Closed Grip Push Ups (15)
· Step Ups (15 each leg) followed by one leg calf raises (15 each leg)
· Push Ups (15) superset with Plank (30 seconds)
· Triceps Dips (15) superset with Bicycles (30 seconds)
· Side Bridge (30 seconds each side)
· Cool Down 5 minutes
View Larger Map
Written directions to ISC Mt Laurel